Personal Training 1:1

Our top notch program allows you to work out one on one with a certified personal trainer. They provide services that will meet and exceed your expectations. We provide each client with guidance, motivation, safety, and excellent fitness programs.
Personal Training Sessions May Include:

* Fitness Assessment (Including health history/PAR-Q and physical consent)
* Program Design - According to your specific needs and goals
* Warm-up, stretching, and cool down
* Machine Training Instruction
* Free Weight Training Instruction
* Cardiovascular Exercise
* Exercise Progression
* Evaluation and Review of Goals
* Program Creativity
* Education
* Basic Nutrition - Based on food guide pyramid
* Exercise ideas for home and travel
* Successful workout plans and programs to meet the needs of every client!!!

Registration Process

To sign up for personal training you MUST first sign up for a 30 minute free INQUIRY with a personal trainer of your choice. The trainer will then contact you within 2-3 days to set up a time to meet. Once you have completed the inquiry with your trainer, you may then purchase sessions. Please purchase your sessions at least 24-48 hours before your scheduled personal training session to allow sufficient time for the paperwork to be processed. You may register for your inquiry and your personal training session either in person, at the SRC administration office, or online.

Register Online Here

Cost

Inquiry (1 Time only) - Free (1/2 Hour)

First Time Inquiry/Consultation:

Your first 30-minute inquiry with the personal trainer you select is free. An inquiry is a consultation where you will have the opportunity to meet your personal trainer, learn about their background and experiences, determine if your schedules match, discuss your goals, and then decide if this trainer is the one for you. The trainer will call or email you to arrange your first 30-minute consultation. You will not receive a work-out program and will not work out during this session.

• Save $$ when you add pre- and post- fitness testing to your Personal Training!
• Get tested for baseline fitness info to help assist with determining a schedule and achievable goals.
• Get your baseline fitness information at the beginning of your activity, get re-tested after your activity*, and see how your fitness level has progressed!
• *Please allow 6-8 weeks of regular activity before post-testing. $25 fee includes Quick PA pre- and post-test

Train With A Friend (Buddy Sessions)

You and a friend can train together with one personal trainer. You'll save money and have a great workout partner as well.
1 session with 1 trainer and 2 clients is just $35.00.

What else do you need to know?

• Where comfortable clothing including athletic shoes, and non-jean apparel, to comply with our weight room policies
• Rescheduling or canceling sessions must be done 24 hours prior to your session to avoid being charged for that session.
• When you meet with your personal trainer, be sure to read and sign our personal training information sheet thoroughly. Pre-purchased session are non-refundable.

Our Clients Say...

"My trainer is patient, innovative, and precise."
"Trainers are flexible and personable."
"The personal trainers are customer service oriented and knowledgeable about exercise."
"My personal trainer made it easy for me to keep coming."

Personal Trainers Credentials

Every personal trainer is certified with a nationally recognized association. Most personal trainers are working towards or have a Kinesiology degree and all are familiar with every piece of fitness equipment in the SRC. Personal trainers stay up-to-date with current trends and research through meetings, workshops, seminars, reading journal periodicals, and practical applications.

For More Information

For answers to any additional questions about personal training, please stop by or call the SRC administration office at 480-965-8900.

Personal Traning Policies

SRC Policy Regarding Personal Training Personal training at the Student Recreation Complex (SRC) is restricted to only those individuals that have been specifically employed by the SRC for this purpose. Any participant observed or even assumed to be personal training with a patron in this facility that is not employed as an SRC personal trainer will have their SRC
privileges suspended or revoked. An individual may be suspected of personal training if he/she is (but is not limited to:)
Assisting a patron/s with:
1) spotting
2) equipment and adjustments
3) program writing & design
4) explaining and providing exercise technique
5) meeting with the same individual on a frequent basis
6) encouragement and counting sets and repetitions
7) getting and returning weights for a patron
8) following a patron around the room and telling them what to exercise next
9) patron pays another individual that is not an SRC Personal Trainer for an exercise session

Reasons Why Trainers Not Affiliated with the Student Recreation Complex Personal Training Program are prohibited from personal training.
In the State of Arizona no regulations exist regarding the profession of personal training. This lack of regulation causes many under-qualified or uneducated "trainers" to claim the title of "Personal Trainer". Due to liability issues and other reasons listed below, the Student Recreation Complex requires all trainers working within the building to maintain certification through a nationally recognized organization and meet specific academic requirements essential for quality personal training. The SRC upholds this strict criteria for trainers in an effort to ensure that the personal training program remains a quality service on the cutting edge of this field.

Personal training for our purposes is defined as one-on-one fitness instruction to another individual.

The following reasons justify why personal trainers not employed by the SRC are not allowed to train within the SRC.
• The SRC cannot adequately control the quality of personal training from individuals that are not employed by the SRC. These individuals may not have adequate academic background, ability, training or experience to correctly train clients. In addition, the SRC is very limited in its ability to regulate these individuals in order to prevent or correct potential erroneous information or technique passed on to clients.
• Individuals not employed by the SRC have not been trained by the SRC staff, policies, rules, guidelines, procedures, or standards and therefore, are unauthorized trainers.
• A legal liability arises for the SRC if we are aware of outside personal trainers working within the SRC.
• Profiting from the use of State property, i.e. SRC's equipment and facilities, without consent is illegal.
• The use of the SRC for outside personal training is in direct competition with the personal training service that the SRC offers.
• Failure to comply with our policies regarding personal training is in direct violation of conducts prohibited under articles 14 and 15 of the Dean of Student’s “Student Code of Conduct.” Such a violation may result in suspension or permanent SRC privileges in and submission of your name to the Dean of Students for possible further sanctions.

Nutritional Tips

Provided by the Aerican Dietetic Association, www.eatright.org

Nutrition Fact Sheet: The Balacing Act, Eat Well and Move It! (PDF)

Nutrition Fact Sheet: 25 Healty Snacks for Kids (PDF)

Nutrition Fact Sheet: Popular Diets Reviewed 2007 (PDF)

Nutrition Fact Sheet: Heathy Eating on the Run (PDF)