Fitness Orientation - Your Compass to Fitness

Not sure how to use our equipment or need help orienting yourself to the SRC? Get a FREE fitness orientation. Participants can make an appointment at any time with a weight room trainer and receive any of the following:

• Personal Instruction- Meet one-on-one with a weight room supervisor
• Equipment Selection- Learn proper use of equipment for various muscle groups.
• Program Design- We will develop an individualized workout for you!
• Cardiovascular Exercise- Learn to gauge the intensity of your aerobic workouts for optimal performance.
• Stretch & Flexibility- Learn proper stretches for tight muscles.
• Guidance & Motivation- Let one of our weight room trainers teach you to take better care of yourself.

Make a one hour appointment with any one of your weight room supervisors at the weight room desk or call 480-965-8920